Limber is a customized, assisted stretching program designed to increase flexibility, improve circulation and expand range of motion. Limber is an ideal compliment to an existing wellness program for those who would like to experience deeper, more concentrated stretching while increasing their muscle elasticity. For those experiencing chronic pain and inflammation, Limber can help to reduce soreness, reduce stiffness and increase blood flow to muscle tissues while helping to increase mobility. Limber Coaches work with clients to develop an individualized stretching program designed to address each client’s unique areas of concern and help client’s accomplish their personal wellness goals. Available in 20, 30 and 40 minute sessions, Limber can be experienced as an individualized service or can be combined with other clinic services as part of an integrated treatment approach to target specific health concerns.