Ever hear the slogan: "New Year, New You?" This is the time of year when people feel the most motivated towards health and fitness. And to help you all wade through the hundreds of fads and tons of mis-information out there, I thought I would share a few tips on getting healthier in the new year.
1. Do you really need to take Vitamins?
Finding your way in the wonderful world of Vitamin supplements can be daunting, especially when it seems like scientists are constantly changing their minds about what is healthy and what is not. Supplement companies don't make it much easier--if you listen to them, everyone needs to take vitamins, or suffer the consequences. But taking vitamins to make up for poor eating habits may actually end up creating more serious health problems.