The beauty industry is big business. Customers spend billions of dollars each year on skin care products, cosmetics, hair products, plastic surgeries, laser treatments, and more. The quest for everlasting youth appears here to stay.
Research and anecdotal evidence show that our food choices play a major role in increasing our vitality and health, and that what we put into our body helps to determine how gracefully we age. Nutrients in foods that benefit skin also benefit other organ systems and improve our general internal health as well.
An anti-aging diet is identical to a very healthful diet, full of antioxidant rich foods, nutrient dense foods, and healthy fats. Fresh fruits and vegetables are naturally (pun intended) at the top of the list, providing antioxidants, vitamins, water and fiber.