Simple Health Acupuncture's Blog

In our blog we will discuss many wellness topics such as acupuncture, massage, yoga, herbal medicine, natural cosmetic treatments, pain management, mental health, lifestyle and healthy living. We hope you enjoy reading. 

Why should we keep moving? That is a question that I am often asked by my clients. We are all aware of the aches and pains that we feel throughout the day from everyday activities. Thanks to the positive effects of simple movement, it allows us to getting through each week and day with pliability.

In today’s age, a common duty we share is working at a desk or in a similar position for many hours. On an estimated average we sit for about 15 out of 24 hours of the day! This leads to problems such as low back stiffness, pain and neck issues. Because many of us are hard working people, we tend to push through it, put it off for attention later, and even become numb to it. But we have to appreciate ourselves a little more than that and take notice. It’s important that we stretch every couple of hours during the day to provide less stress on our neck and back. A great deal of inactivity can lead to serious long term problems such as physiological changes in the body. For example; elevated shoulders, hunched backs, carpal tunnel, and chronic back issues may all be a result of prolonged sitting with little activity. Sitting in front of a computer for hours a day can not only damage your body, but it is also damaging to our eyes, sitting often alters how your body deals with fats which lead to weight gain.

Yoga FertitlityPracticing yoga may support fertility. Yoga reduces stress, facilitates breath, releases muscle tension, improves blood flow, promotes proper alignment, and stimulates hormone-producing glands. 

One of the best ways to boost fertility is to decrease stress. Stress negatively impacts our health in many body systems, and reproduction is no exception. When our bodies are in a stressed state, we become stuck in a sympathetic mode of our nervous system (fight or flight response). When the body is being signaled to fight or run from danger, it is more challenging to become pregnant. Simply taking intentional breaths and focusing on breath with movement as you do in yoga practice reduces stress levels. 

There's no greater joy than the creation of new life. But for many people, fertility can be a difficult struggle. There are many different causes of fertility. Men and women alike, it may be a difficult and emotional journey. Although Assisted Reproductive Technologies (ARTs) have improved dramatically from years past, it often is a financial and emotional obstacle for couples who are trying to conceive. 

I have been using Acupuncture to treat infertility for many years. And for many patients, it has been a highly successful alternative, or even adjunct therapy for their fertility treatments, both in men and women. Admittedly, the majority of my patients who are seeking fertility treatments are female. But in actuality, fertility is always a 50/50 responsibility between a man and woman. Men can just as often be the contributor to fertility issues. 

As we are coming into the month of February, we have gotten many concerns about infertility. While there are many things out there to help with infertility, it really depends on the woman and her body. Every woman is different and might not share the same issues, but to become fertile after infertility is definitely possible. 

Fertility massage is but one of many solutions in a comprehensive fertility treatment, which may also include acupuncture, diet and lifestyle changes, and herbal therapy to enhance fertility. Fertility massage is performed by well trained therapists. When getting a fertility massage, you want to do your own research and make certain that your therapist has the proper knowledge on this specific technique. These techniques are carefully applied mainly to the abdominal region. The benefits of these techniques are what make this particular massage miraculous. 

Ever hear the slogan: "New Year, New You?" This is the time of year when people feel the most motivated towards health and fitness. And to help you all wade through the hundreds of fads and tons of mis-information out there, I thought I would share a few tips on getting healthier in the new year. 

1. Do you really need to take Vitamins? 

Finding your way in the wonderful world of Vitamin supplements can be daunting, especially when it seems like scientists are constantly changing their minds about what is healthy and what is not. Supplement companies don't make it much easier--if you listen to them, everyone needs to take vitamins, or suffer the consequences. But taking vitamins to make up for poor eating habits may actually end up creating more serious health problems. 

The New year is here. So you know what that means: diet and workout fads! I used to fall into many of the New Year’s resolution fads such as juice fasts and weight watchers, but by the time mid-spring came I would just give up.

Finding more interest in health and wellness as the years progress, I learned that eating healthier and regular exercise is key to happy living. Like many things, this is easier said than done. I noticed that in our society, we’re used to instant gratification--everything is rushed and we want results instantly, whether it’s from our diet regimen or our fast food drive throughs, we just don’t have any patience left!

I love yoga. I am partial to yoga. I want to say that everyone would benefit more from yoga than regular exercise, but I also realize that there are many different people with various needs, so likely not everyone will benefit more from yoga than other “workouts.” The reason I am so partial to yoga, is because there are numerous benefits in one practice. Yoga practice encompasses: stretching, breathing, movement, and meditation.

Stretching is incredibly important to help keep our bodies and minds flexible. Flexibility helps us to age more gracefully and keep us from injury. Stretching also helps to unbind the fascia, which reduces tightness and pain. Stretching is similar to receiving a massage.

During my high school years I played a lot of sports, and had a big appetite. I used to play basketball, travel ball, and also ran track, so exercise was never really too hard or a habit that I needed to pick up. After high school is when staying fit and finding the time for exercise became an issue. I found myself gaining weight and losing muscle and flexibility. 

Coming out of high school I have put on 25 - 30 lbs, maybe even more. This is by far, the most I have ever weighed in my life. Though I never really was the type to pursue a certain diet or fad diets, I have come to realize that taking care of my physical well being is important, and the right proper diet can be good for me. It's coming towards the end of the year, and I'd like to start out next year differently. I looked up a couple of diets that seemed to be the most popular in 2015 and came across the following few. 

We live in a society where an overwhelming two thirds of the population is considered to be overweight. With our increasingly sedentary lifestyles, ready availability of foods that are rich in sugars and fats, and the fact that it is often easier and cheaper to eat these foods than it is to eat healthy, it is no great wonder that we are this way. When it comes to weight loss, there is no one right answer for everyone. People often jump into one fad diet after another, looking for the easiest and fastest way to lose the weight. But the truth is, real and permanent weight loss is neither an easy nor a fast journey. But it is one that Acupuncture may be able to help with. 

The healthiest way to lose weight from a Traditional Chinese Medicine nutrition perspective, is to modify the diet and eat whole, nutritious foods. TCM philosophy is one of balance, with a respect to individual differences. Many of us tend to eat quite an imbalanced diet, with an excess of sweet, salty and spicy foods. This is a recipe for weight gain. To lose weight healthfully we should focus on eating bland flavored foods and herbs. The bland taste has the ability to drain dampness. Generally those that have the pattern of excess damp are those who have weight to lose. Too much sweet, salty and sour tastes creates dampness, as they tend to be moistening, so a person with dampness problems should not take too many of these types of foods and herbs.