Sleep, it's one of those beautiful things in life that, if you are getting enough of it, you almost certainly are taking it for granted. But for those who have problems with sleeping, for those who, whether it's difficulty falling asleep, staying asleep, or getting good quality sleep, it can be extremely frustrating.
When we sleep, our bodies and minds reboot. It's like pushing a magical "refresh" button--mental function, physical function, and overall health and immunity all start to improve. So why is it that so many of us are increasingly faced with difficulties when it comes to sleeping?