The New year is here. So you know what that means: diet and workout fads! I used to fall into many of the New Year’s resolution fads such as juice fasts and weight watchers, but by the time mid-spring came I would just give up.
Finding more interest in health and wellness as the years progress, I learned that eating healthier and regular exercise is key to happy living. Like many things, this is easier said than done. I noticed that in our society, we’re used to instant gratification--everything is rushed and we want results instantly, whether it’s from our diet regimen or our fast food drive throughs, we just don’t have any patience left!