During the earlier months of the year, we touched a little bit on stretching and why it is good for us. Limber, our assisted stretching sessions, do a little more than assisting a stretch and I am here to tell you just how that happens. Let me tell you guys a little bit of stretches that are out there and why a Limber session can be helpful for you. There are many types of stretches; stretches focused to help you get active, stretches to get you more flexible, and stretches to get you back in shape. So why are there so many different stretches? Well, Just like fitness, everyone has their own body type so we all need stretches that are going to work best for us.