Spring is around the corner and you might discover that you're not feeling as healthy as you should. You may be battling day to day stress, fighting the cold and flu season, or maybe your diet and exercise routines aren’t as productive as you would like. You may realize that you need to detox your body. Unfortunately when we hear the word detox it is accompanied by a long frustrating sigh. We tend to have images in our mind such as fasting, endless supplements, detox water, or smoothies, and quite frankly it's overwhelming. I completely understand the frustration, and as a massage therapist, the question of detoxing comes up quite frequently with my clients. Although I do recommend some of the options listed above, most of my clients are surprised when I tell them they are already one step ahead of the detox game. That’s right, getting regular massages can be one of the easiest and most relaxing ways to rid the body of unwanted toxins.