Simple Health Acupuncture's Blog

In our blog we will discuss many wellness topics such as acupuncture, massage, yoga, herbal medicine, natural cosmetic treatments, pain management, mental health, lifestyle and healthy living. We hope you enjoy reading. 

Before attending yoga teacher training, I had heard yoga instructors say to refrain from drinking water if possible during practice. I never understood why, and tried to do as the teacher said, although in Bikram and other hot yoga practices sometimes I felt if I didn’t take water that I would pass out, and so reached for my bottle. I always felt the practice seemed even harder after that sip, but I listened to the way I felt and drank. 

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