What exactly does it mean to detox? Simply put, when you detox, you go through a series of changes in your life in order to cleanse your body of toxins. A detox regimen can be a simple as adding some lemon juice to your daily water, to as complex as a detailed meal plan with many dietary restrictions and lifestyle changes. Detoxing has become increasingly popular in our culture, but don't discount it as being just a fad. Detoxing can be vital to living a healthy lifestyle. We all accumulate toxins, and here's why.
Why We Accumulate Toxins
Toxicity doesn't always come from taking drugs, though that is one sure way of doing so. Here are a few examples of why, even when we think we are living relatively healthy lives, toxins still accumulate.